{"id":2584,"date":"2025-01-03T10:56:19","date_gmt":"2025-01-03T08:56:19","guid":{"rendered":"https:\/\/flaski.gr\/?page_id=2584"},"modified":"2025-03-29T15:30:13","modified_gmt":"2025-03-29T13:30:13","slug":"%cf%86%cf%85%cf%83%cf%84%ce%af%ce%ba%ce%b9-%ce%bc%ce%ad%ce%bb%ce%b9-%ce%b2%ce%b9%ce%bf","status":"publish","type":"page","link":"https:\/\/flaski.gr\/?page_id=2584","title":{"rendered":"\u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9 \u039c\u03ad\u03bb\u03b9 \u0392\u0399\u039f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2584\" class=\"elementor elementor-2584\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1777af91 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1777af91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67d02cd6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"67d02cd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56cc2a1d elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"56cc2a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 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elementor-element-77a0521c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"77a0521c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf7b5c4 elementor-widget elementor-widget-image\" data-id=\"2bf7b5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"229\" height=\"639\" src=\"https:\/\/flaski.gr\/wp-content\/uploads\/2025\/01\/\u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9_\u03bc\u03ad\u03bb\u03b9.jpg\" class=\"attachment-large size-large wp-image-2587\" alt=\"\" srcset=\"https:\/\/flaski.gr\/wp-content\/uploads\/2025\/01\/\u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9_\u03bc\u03ad\u03bb\u03b9.jpg 229w, https:\/\/flaski.gr\/wp-content\/uploads\/2025\/01\/\u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9_\u03bc\u03ad\u03bb\u03b9-108x300.jpg 108w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95dddfe e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"95dddfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-182e15f6 elementor-widget elementor-widget-heading\" data-id=\"182e15f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9 \u039c\u03ad\u03bb\u03b9 \u0392\u0399\u039f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7600ae elementor-widget elementor-widget-heading\" data-id=\"3f7600ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u039c\u03c0\u03ac\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf Mybar by pasteleion \u03c3\u03b5 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd 45\u03b3\u03c1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49898d98 elementor-widget elementor-widget-text-editor\" data-id=\"49898d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"zw-paragraph heading8442212\" data-width=\"642.8159999999999\" data-header=\"8442212\" data-textformat=\"{&quot;size&quot;:12}\"><div class=\"zw-line-div\"><div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"78\">\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03c0\u03ac\u03c1\u03b1 \u03bc\u03b5 \u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7<\/span><span class=\"zw-portion\" data-text-len=\"79\">\u00a0\u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03cd\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9<\/span><span class=\"zw-portion\" data-text-len=\"34\"> \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf 3 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac!<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div><\/div><\/div><div class=\"zw-paragraph heading8442212\" data-width=\"642.8159999999999\" data-header=\"8442212\" data-textformat=\"{&quot;size&quot;:12}\"><div class=\"zw-line-div\"><div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"80\">\u03a7\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2, \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc<\/span><span class=\"zw-portion\" data-text-len=\"86\">\u00a0\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9 (\u03b1\u03c1\u03b1\u03c7\u03af\u03b4\u03b1)<\/span><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e461821 elementor-widget elementor-widget-text-editor\" data-id=\"6e461821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9 66%, \u03a7\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2, \u039c\u03ad\u03bb\u03b9 17%<br \/><span class=\"bold-nutrition\">\u03a7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac , \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ac \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b73496b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7b73496b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12dc2432 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"12dc2432\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15bbd35a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"15bbd35a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03cc \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7\u03c2 1\u0392, \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b7 \u03c4\u03c9\u03bd \u039a\u03a4\u0395\u039b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cac1f0c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"6cac1f0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61e00e0c elementor-widget-mobile__width-initial elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"61e00e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/flaski.gr\/?page_id=233\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03c2 \u0395\u03b4\u03ce<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9 \u039c\u03ad\u03bb\u03b9 \u0392\u0399\u039f \u039c\u03c0\u03ac\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf Mybar by pasteleion \u03c3\u03b5 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd 45\u03b3\u03c1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03c0\u03ac\u03c1\u03b1 \u03bc\u03b5 \u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7\u00a0\u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03cd\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf 3 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac!\u00a0\u03a7\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2, \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u00a0\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9 (\u03b1\u03c1\u03b1\u03c7\u03af\u03b4\u03b1) \u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9 66%, \u03a7\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2, \u039c\u03ad\u03bb\u03b9 17%\u03a7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac , \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ac \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03a3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03cc 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